Gluten-Free 1:1 All-Purpose Flour | Plain Flour Substitute | Coeliac Safe
Gluten-Free 1:1 All-Purpose Flour | Plain Flour Substitute | Coeliac Safe
- Gluten-free bread flour endorsed by Coeliac Australia
- High protein 11%, low GI, plant-based & FODMAP friendly
- Gut-friendly with 15% prebiotic fibre & low sodium
- No egg, dairy, nuts, emulsifiers, gums, rising agents, soy, sulphites, preservatives & zero numbers!
- Beginner friendly, easy to follow instructions
- One-on-one chat support included
- Proven results with 5 star verified reviews
- Made in Melbourne
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PERFECT FOR EVERYDAY GLUTEN-FREE BAKING
Looking for a reliable gluten-free plain flour substitute? This 1:1 gluten-free all-purpose flour by Wild Sourdough is designed to replace regular wheat flour in your favourite recipes — no complicated adjustments needed.
Perfect for everyday baking, this blend delivers consistent results across cakes, cookies, muffins, waffles and more.
FREQUENTLY ASKED QUESTIONS
What does “1:1 gluten-free flour” mean?
This flour is designed to be used as a direct replacement for regular wheat flour.
That means:
- No need to adjust measurements
- No complex ingredient combinations
- Simply swap it in your recipe and bake
It’s an easy, beginner-friendly option for gluten-free baking.
Can I use this flour for sourdough bread?
No — this flour isn’t designed for fermentation and won’t produce a strong gluten-free sourdough loaf. If you’re just getting started, our gluten-free sourdough kits include everything you need to confidently learn and bake at home.
Do I need to add xanthan gum?
No — this blend is formulated to work as a complete flour replacement.
Is this flour suitable for beginners?
Yes — it’s one of the easiest gluten-free flours to use, requiring no adjustments to standard recipes.
What is the most popular gluten-free recipe that uses this flour?
Our 60-minute Gluten-Free Wonder Bread & Pizza at home using this flour — it’s magic!
ADDITIONAL INFORMATION
INGREDIENTS: Non-GMO maize starch, potato starch, whole seed gluten-free flour blend (non-GMO white maize, teff, linseed, psyllium husk), tapioca starch, rice flour, bamboo shoot fibre, calcium carbonate.
ALLERGEN INFORMATION: Free from gluten, dairy, egg, nuts, soy, gums, legumes, numbers and additives.
PLEASE NOTE: This is not the same as our White Gluten-Free Sourdough Bread Flour— which is best suited for gluten-free sourdough bread and used in our Easy White Gluten-Free Sourdough Bread.
Frequently Asked Questions
Frequently Asked Questions
Who should use this kit?
Tried gluten-free sourdough and failed? This kit makes it easy. Activate your starter in 1–2 days and start baking with confidence — no mess, no guesswork, just great results.
Can I use supermarket gluten-free flour to fed my starter?
No — Most supermarket gluten-free flours are made for quick baking like cakes or muffins — not the slow fermentation needed for sourdough. They often include additives that can interfere with starter activity and the growth of beneficial bacteria and natural yeast.
Is this flour suitable for gluten-free, FODMAP-friendly, or plant-based diets?
Yes! This flour is safe for Coeliacs (approved by Coeliac Australia), low GI, plant-based, FODMAP-friendly, and gut-friendly, with 15% prebiotic fibre and low sodium.
Ingredients & Allergen Information
Ingredients & Allergen Information
Ingredients
Gluten-free flour blend (non-GMO Australian white maize, cassava, teff, linseed, psyllium), potato starch, non-GMO maize starch, tapioca starch, rice flour, bamboo shoot fibre, calcium carbonate.
Allergen Information
Free from dairy, egg, nuts, tree-nuts, wheat (gluten), soy, sugar, sulphites, nasties, emulsifiers, artificial additives or preservatives.
Same or Next Day Dispatch
Same or Next Day Dispatch
Most orders are processed as quickly as possible, with tracking details emailed to you on the same or next business day.
We exclusively use Australia Post for all deliveries, as they offer the most reliable service. Shipping rates are calculated and displayed at checkout.
You can find more details on our Shipping Information page.
Click & Collect (unavailable)
We’re an online store, and while all our items are carefully packed and shipped from our Mount Martha warehouse, we’re not set up for in-store pick-up at this time. We apologise for any inconvenience and appreciate your understanding.
World-Wide Shipping
Rates will be shown at check out before payment screen.
Got a Question?
We’d love to help! Just reach out to us through our website chat.
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I wasn't sure how gluten-free sourdough bread would go when I purchased my white gluten-free sourdough bread flour from Sourdough Mate but, I was pleasantly surprised at the texture and moistness of the loaf. I don't feel like I'm missing out on fresh bread with this flour and using the Easy White Gluten-Free Sourdough Bread Recipe! Thanks very much for your wonderful products, recipes, instruction etc.
You have a big fan! Much Love Kerrie.
LOVE this gluten free flour. I’ve made some scrolls, banana bread and naan bread using this flour so far and everything taste SO SO good and light and fluffy (very very similar to regular flour). I will be purchasing again 100%.
I have been making this for over 6 months. My starter is strong and I have frozen it while travelling only to defrost and start it up again when home. Cannot recommend this enough.
Excellent flour, makes wonderful GF bread with a crispy crust and soft inside
Customer service is great and I love this flour for making gluten free bread. It really is the best, completely worth the price!
I have been gluten free for 20’ish years and always thought baking gluten free bread would be too difficult. The gluten free kit from Wild Sourdough has proven me wrong. I’m loving the sourdough I’m baking now and won’t go back to supermarket gluten free loaves.
When I ordered 5kg of flour, I thought "what am I going to do with all this?" But once I'd made my first loaf, I know it'd come in very handy. Yet to expand my skills of making anything other than sourdough with it, but going to attempt wraps, pizza dough and bread and super excited about it, knowing how easy it is to work with!! :)
It’s the best GF flour to work with and the taste is wonderful. I can’t wait to use it more.
Makes beautiful bread!
Thank you for your flour. Finding this has made the learning curve so much easier, I am able to avoid store bought bread and make my own delicious gluten free sourdough.
