Gluten-Free 1:1 All-Purpose Flour | Plain Flour Substitute
Gluten-Free 1:1 All-Purpose Flour | Plain Flour Substitute
- 4.9/5 · 675+ verified reviews
- 1:1 replacement for regular flour
- Coeliac Australia-endorsed
- Gluten-free, Plant-based, FODMAP friendly
- No xanthan gum required
- Great for cakes, cookies & muffins
- Suitable for yeasted bread & pizza
- Made in Melbourne
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Your Easy 1:1 Swap for Gluten-Free Baking
Looking for an easy gluten-free plain flour substitute? This 1:1 all-purpose flour by Wild Sourdough is designed to replace regular wheat flour in your favourite recipes — without complicated adjustments or combining multiple flours.
Use it as a direct 1:1 substitute in everyday baking, from cakes, cookies and muffins to waffles, pancakes and more.
It can also be used for yeasted gluten-free breads and pizza bases, making it a versatile flour to keep in your pantry.
Coeliac Australia-endorsed, plant-based and FODMAP friendly, this flour makes gluten-free baking simpler — whether you're adapting an old favourite or trying something new.
Easiest Gluten Free Pizza Base Recipe
Gluten-Free Wonder Bread Recipe
🌻 Simply swap it 1:1
No complicated conversions. No mixing different flours together.
Simply replace regular wheat flour with the same amount of Gluten-Free:1 All-Purpose Flour in your favourite recipes.
1 cup regular flour → 1 cup gluten-free 1:1 flour
It's an easy way to adapt everyday recipes for gluten-free baking.
🌻 Perfect for everyday gluten-free baking
Use it for:
✓ Cakes
✓ Cookies & biscuits
✓ Muffins
✓ Pancakes & waffles
✓ Gluten-free pizza bases
✓ Soft white sandwich bread
✓ Other yeasted gluten-free bakes
One versatile flour for everyday gluten-free baking.
🌻 Not for sourdough? We've got you covered.
This flour is designed for quick and everyday gluten-free baking and yeasted breads, rather than naturally fermented sourdough.
If you're looking for flour specifically formulated for gluten-free sourdough, choose our White Gluten-Free Sourdough Bread Flour instead.
1:1 All-Purpose Flour → cakes, muffins, cookies, waffles, pizza & yeasted bread
White Gluten-Free Sourdough Flour → naturally fermented sourdough
Please Note:
This is not the same as our White Gluten-Free Sourdough Bread Flour— which is best suited for gluten-free sourdough bread and used in our Easy White Gluten-Free Sourdough Bread.
Frequently Asked Questions
Frequently Asked Questions
What does 1:1 gluten-free flour mean?
It means you can use this flour as a direct replacement for regular wheat flour in many recipes, without changing the quantity.
Can I use this instead of plain flour?
Yes. It's designed as a gluten-free plain flour substitute for everyday baking.
Do I need to add xanthan gum?
No. This blend is formulated as a complete flour replacement, so you don't need to add xanthan gum.
What can I bake with this flour?
It's ideal for cakes, cookies, muffins, pancakes, waffles and other everyday baking. It can also be used for yeasted gluten-free breads and pizza bases.
Can I use this flour for sourdough?
No. This flour is designed for everyday gluten-free baking and yeasted recipes rather than naturally fermented sourdough.
For gluten-free sourdough, use our White Gluten-Free Sourdough Bread Flour instead.
Is it suitable for people with coeliac disease?
The flour is Coeliac Australia-endorsed and gluten-free. Always follow your own medical or dietary requirements when choosing ingredients.
Ingredients & Allergen Information
Ingredients & Allergen Information
Ingredients
Non-GMO maize starch, potato starch, whole seed gluten-free flour blend (non-GMO white maize, teff, linseed, psyllium husk), tapioca starch, rice flour, bamboo shoot fibre, calcium carbonate.
Allergen Information
Free from gluten, dairy, egg, nuts, tree nuts, soy. No gums, artificial additives or preservatives.
Same or Next Day Dispatch
Same or Next Day Dispatch
Most orders are processed as quickly as possible, with tracking details emailed to you on the same or next business day.
We exclusively use Australia Post for all deliveries, as they offer the most reliable service. Shipping rates are calculated and displayed at checkout.
You can find more details on our Shipping Information page.
Click & Collect (unavailable)
We’re an online store, and while all our items are carefully packed and shipped from our Mount Martha warehouse, we’re not set up for in-store pick-up at this time. We apologise for any inconvenience and appreciate your understanding.
World-Wide Shipping
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Best gf bread flour I have used to date. Makes excellent focaccia, pizza doughs, etc.
My first time ever cooking gluten free and it help make this so much less complicated then alternative options!
Loving the Caputo GF flour.
Having some great results with my GF Sourdough loaves.
Great flour to make the best Gluten Free
Desires
As always the service was excellent, super fast postage and a great product thank you
I love this flour, use it for all my baking needs , cakes, biscuits and focaccia
Excellent service the products were shipped the next day and were on my doorstep within days. Very happy with the service. I will definitely be using them again.👍
Totally stoked with the Gluten Free baking flour my loaf turned out great. The starter was also amazing, definitely would recommend this company.
I made a loaf of bread with the Caputo GF flour and it was very similar to the white wheat flour I use to use. The crust was crisp and the centre was soft. Belicimo!
This flour is a game changer!!
LOVE this gluten free flour. I’ve made some scrolls, banana bread and naan bread using this flour so far and everything taste SO SO good and light and fluffy (very very similar to regular flour). I will be purchasing again 100%.
Excellent flour, makes wonderful GF bread with a crispy crust and soft inside
Customer service is great and I love this flour for making gluten free bread. It really is the best, completely worth the price!
When I ordered 5kg of flour, I thought "what am I going to do with all this?" But once I'd made my first loaf, I know it'd come in very handy. Yet to expand my skills of making anything other than sourdough with it, but going to attempt wraps, pizza dough and bread and super excited about it, knowing how easy it is to work with!! :)
It’s the best GF flour to work with and the taste is wonderful. I can’t wait to use it more.
